A brief explanation of Hormone Replacement Therapy (HRT) for transgender individualsHormone replacement therapy (HRT) is a gender-affirming medical procedure that allows transgender individuals to align their physical…Dec 14, 2023Dec 14, 2023
Adolescent Challenges: The Dangers of Pathologising Natural EmotionsAdolescence is a period marked by profound change, many demands, and a rollercoaster of emotions. Teenagers have to deal with family and…Nov 22, 2023Nov 22, 2023
Fight, Flight, Freeze — The Brain’s Stress Response explainedEvery emotion starts off in our brain. It can be surprising, therefore, how much we feel these emotions, often as strong physical…Nov 22, 2023Nov 22, 2023
Supporting Your Child’s Development — A Brief Overview of The Key ElementsParenting isn’t always easy. It can be difficult to know when to lead and when to follow, when to step in and when to step back. It is a…Jul 27, 2023Jul 27, 2023
Unmasking — Embracing NeurodivergenceUnfortunately, it’s all too common for individuals who eventually meet the criteria for ADHD or autism to first seek help from mental…Jul 11, 2023Jul 11, 2023
Difficulties with Transitions and how to create RoutinesI often encounter parents telling me that their child struggles with transitions. Be it from the car to the house, from watching TV to…Jun 28, 2023Jun 28, 2023
Active Listening for ParentsIn order to make your child feel truly heard, seen, and understood there is more to listening than “just” listening. In psychotherapy this…May 15, 2023May 15, 2023
Gender IdentityGender identity is a complex interaction of several factors. At its core gender identity is a person’s deeply held sense of their gender…Jan 11, 20231Jan 11, 20231
The LGBTQ+ CommunityAs an LGBTQ+ person it is very likely that you share a similar story with others who identify as LGBTQ+ . A journey that most likely began…Jun 29, 2022Jun 29, 2022
#Selfcare Pairs — The GameWhat is it and describing the process of developmentJun 17, 2022Jun 17, 2022